Vegetarian Cuban Black Bean Soup

Posted by Kohana on 12/20/2012 to Cuban Black Bean Soup

I have been trying to incorporate more vegetarian meals into my diet as I have become convinced that we all eat too much meat.  I love black beans and wanted to share a delicious recipe from the Forks Over Knives website. Enjoy!  (I didn't make my own tortillas.  I buy mine at Trader Joe's.  They have some wonderful healthy options.)

Multiple Benefits of Coffee

Posted by Kohana on 12/16/2012 to Dr. Oz

I continue to be amazed by the multiple benefits the coffee bean and its fruit have to offer.  Besides  producing an awesome morning beverage, the coffee bean has been used in the skincare to improve circulation and to reduce the appearance of cellulite. It is also reputed that by lathering caffeine on the skin, the caffeine in coffee could guard against skin cancers.

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